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"How I’ve outlived the Queen" by Annie Cowell



(advice from my 96-year-old father - in - law)


Live simply.

Eat plain food; porridge made with water,

banana sandwiches, soup (tinned is fine);

leave that last slice of cake for someone else.

Read books borrowed from the library

or bought for pennies in a charity shop,

return them when you’re finished.

Walk every day, come rain or shine;

keep an eye on the sky so you know

when to hang out your washing

or if you’ll need a brolly.

Talk to strangers in queues.

Listen.

Listen to the sea and the chatter of sparrows;

they’re reliable and the gossip is harmless.

Try and avoid the news; it will only make you cry.

Kiss and make up, grudges are malignant

Sing.

Dance.

Laugh.

Feed the birds in the garden

and chase the cat when it comes hunting

the blackbird who lives under the bush.

Leave the weeds for the bees

and don’t dust away cobwebs. Spiders

are good company in the cold winter months.

Place flowers on the graves of loved ones,

and tell their stories to your children.

Good manners cost nothing

so always

say thank you.




Note from author: My father-in-law turns 97 this year and is a remarkable man. I asked him recently what he thinks the secret to his good health is and he gave me some advice.

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